The Yes in CRAFTY!

Pessimism often outweighs optimism, a decision to focus on what is lacking and what is wrong with the world, makes people worry, fret, complain, whinge and see themselves in a bad light compared to others. This negativity affects us physiologically, psychologically, emotionally, intellectually, academically, socially and spiritually.

The French magazine Psychologies (January 2005) suggested we focus on "intelligent optimism." According to their insight, intelligent optimists:

• Don’t deny but adjust to problems while still seeking opportunities for progress.
• Choose not to get overwhelmed by what they can't change but focus on what they can enjoy and what is within their grasp.
• Know that for every problem there is (at least the beginning of) a solution, and that the search for that solution can be inspirational in itself.
• Think of negative thoughts as potentially useful messages to listen to or reject.

Just Nod "Yes"
Intelligent optimism starts with a realistic attitude toward the situation as it is. Determine what you can't change or mend, then focus on what you CAN change.

Nodding your head when thinking negative thoughts actually strengthens your disapproval and increases confidence in your negative thoughts. In contrast, when the thoughts were mostly positive, then nodding increases confidence in your positive thoughts.

Try this: As you go about your day today, notice how you’re responding to what's happening around you. Make conscious decisions to respond, rather than just automatically react as if you have no choice. And gently nod your head to remind yourself that you are holding a positive, "intelligently optimistic" attitude.

Here is another article on
Intelligent Optimism